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The Benefits of Volunteering in Your Retirement Years

After retiring, many retirees appreciate the free time they now have to explore hobbies and activities they put off when they were working.  One activity many enjoy is volunteering. Volunteering looks different in retirement than when working because now you have more time, flexibility, and life experience to share with others. There are several benefits that come from volunteering.

  Physical Health Benefits

    There are studies that show a correlation linking volunteering to lower mortality rates and better overall health. Staying active and mobile through volunteer activities can help with reducing social isolation and loneliness.

    Mental and Emotional Health Benefits

     Many people find that volunteering in something they enjoy can bring them a sense of purpose and identity after leaving the          workforce.  Furthermore, volunteering your time  to help others can also help reduce depression, anxiety, and feelings of isolation. Cognitive stimulation from learning new tasks and environments is also important in keeping your brain healthy.

      Social Benefits

  Many people make friends in their employment.  And they may lose touch with them after retirement. Volunteering offers opportunity to make new friendships  and community connections.  It also offers the opportunity to bridge generational gaps by working alongside younger volunteers.   Staying engaged with the broader world is important .

                 Finding the Right Volunteer Opportunity

          When thinking about what opportunities you want to try, It's helpful to match your skills and interests from your life experiences. For example, if you liked caring for people, you may enjoy helping out at a retirement community. Or if you have building skills,  organizations like Habitat for Humanity may be of interest to you. Keep in mind your physical abilities and time commitment. There are many types of opportunities such as hospitals, schools, food banks, libraries, animal shelters and  mentoring programs. Look online for resources to find local opportunities.

           Tips for Getting Started

Start small and build up gradually. Try a few different organizations before committing. Consider virtual or remote volunteering options. Volunteering can enrich your life and be a gift to yourself as much as others.